Chia seedsĪlthough they don’t contain caffeine, they have an abundance of essential Omega-3 fatty acids, which have a similar effect on you as caffeine. Chocolate can lower the risk of stroke and heart attacks, aid the digestive system and help brain function and growth.Īlthough chocoholics might rejoice at this news, it’s no excuse to overindulge – like with almost anything, it’s best consumed in moderation. It's also rich in healthy antioxidants called flavonoids. But, the darker the chocolate, the more caffeine it has. It works wonders for activating our brains and prevents fatigue and memory loss, amongst other health benefits.Ĭocoa beans naturally contain caffeine, although not as much as coffee. Mint tea is also another great option that helps wake you up. It has also been linked to stress relief. In addition to antioxidants, vitamins and that hit of caffeine, black tea also has four other stimulants that help get the brain active and alive.
#Coffee helps to stay awake full
Green tea only contains about 24-40mg of caffeine, but it’s packed full of antioxidants and is a great pick-me-up without the jitters or other side-effects some people get from drinking coffee. However, the effect lasts longer due to a natural substance it contains called l-theanine, which induces relaxation without drowsiness. It aids in the protection against heart disease and cancer, reduces blood pressure and boosts metabolism.Ī cup of matcha provides about 34mg of caffeine, compared to about 60mg in coffee. It is a healthier alternative to coffee (especially when you're one to add full-cream milk and sugar!) as it's rich in antioxidants. Matcha is 100% pure tea leaves that has been ground into a fine powder. You feel sleepy eyed and you might be tempted to just grab a handful of sugary treats.īefore you reach for that can of soft drink, Red Bull, or dig into the stash of chocolates and lollies in the kitchen, try these alternatives to stimulate your senses and keep you alert throughout the day. We’ve all experienced the mid-afternoon slump when 3pm rolls around, you’re struggling to stay awake. Sure, we all love a cup of coffee in the morning, but sometimes it just doesn't do the trick.
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